3TV Good Morning Arizona – How Can Students be Mindful of Their Mental Health this Holiday Season

With winter break around the corner, students are eager to take a much-needed step back from academics to spend time with friends and family. Having the ability to disconnect from school can greatly benefit a student’s overall mental health and well-being, but sometimes fully disconnecting and unwinding can be hard to do. Founder, Cindy Chanin connects with 3TV to discuss how students can navigate this time.